Top 20 Ways to Raise Your Vibration

We are told to raise our vibration and raise our frequency. What does that really mean? What is the difference between Vibration and Frequency?

You are broadcasting information, all day - every day. Your thoughts create a feeling, an e-motion. Energy in motion. Emotions are like a magnet and attract similar frequencies.

This is how the Law of Attraction works. Manifestation of your heart's desires are based on your ability to resonate with what you already desire - feel the feeling of having it now. Broadcasting an intention and a feeling to interact with like minded people during the day will create a different result than if you walk out the door and choose your emotional state based on what is happening around you.

Terms like frequency and vibration are often used interchangeably.

Frequency is the rate at which energy vibrates. This can be measured in hertz (Hz). Vibration is the amplitude, or intensity, of energy.

Joe Dispenza describes frequency of emotions well in the following diagram. Elevated emotions like gratitude, love and joy are a faster frequency with greater energy than survival emotions such as fear, guilt and anger.

In short - FEEL GOOD. Get to know the hierarchy of emotions and practice changing your emotional state. Check out our post with the emotion wheel.

It can be as easy as changing your thoughts. Need more inspiration? Here are 20 ways to raise your vibration.